This is a community for us to meet new people, get together with old friends or simply
just do something for ourselves.
I’m truly excited about what’s ahead and thanks for joining me!
We’ll be hosting an AM nature walk, followed by an hour long Vinyasa yoga class with Cassidy Burton and ending it with a DIY >> Macrame Feathers with Jess Mader from Society Blooms
that of course will give us all a chance to Get Together, chat, brainstorm, get inspired and just relax!
WHEN: October 21, 2019
START: 10AM – 3PM
WHERE: 160 S. Grims Mill Road Boyertown PA 19512
*This will be a full day so we will be providing snacks, beverages and lunch!
9AM-9:45AM: arrival (get here early if you want!)
10:45AM: Head out on a hike, weather dependent
NOON: yoga with Cassidy
1:15: lunch prepared by Elisa
2:30: DIY Incense Cones with Jess
About The Yoga Class:
Cassidy, RYT 200, is an advocate of radical self care and uses yoga as a tool to invigorate and connect with the self as a whole – mind, body, soul. She will guide you through a yoga sequence fusing grounding postures honoring the elements of nature within and around us along with heart opening poses to invite in gratitude.
The style of yoga taught us Vinyasa which incorporates fluid movements, fun and creative sequences, paralleling breath with postures, and as always, modifications. All levels of yoga welcome, from beginner to intermediate. We will end with a guided meditation into Savasana weaving in our inner energy centers (chakras) with the utmost intelligence of our natural surroundings.